This past weekend as I was able to take my run outdoors I thought about how great I felt. Sure, I was out on a cool autumn morning (with all of the sights and smells you love) and the beautiful mountains to the east and west, but it was more than that. I thought about all the wonderful things I get from exercise. For me running is almost meditative and I seriously pondered over this for most of my run. So here are the things I get from exercise:
>more energy
>stress relief (aren't you always in a better mood after a good workout)
>endorphins
>clear mind
>better immune system
>good night's sleep
>less guilt over my sweet tooth
>higher metabolism
>confidence
>a way to challenge myself
>two uncomplicated pregnancies and deliveries
>overall I do it for good health: healthy bones, heart, lungs, skin, you name it!
In addition to my family my two passions are exercise, particularly running, and teaching. So this is why I chose to use a portion of this blog to go off on one of my favorite past times: exercise. For me it's not a chore, it's a part of what makes my life complete.